What Worked For Me

The road to recovery is never the same from person to person. Strategies that seem to work for “everyone” could actually work against you, or you might discover an effective strategy that no one else has ever used. One of the most frustrating aspects of recovery is that there will be a lot more strategies that don’t work than do work. The only way to find strategies that work for you is through trial and error – a long, difficult, sometimes crushing, but ultimately rewarding process.

What Will You Regret?

I recently read this article on the top 5 regrets people make on their deathbed and despite the rather morbid topic, I am truly glad that I read this article. It served as an important reminder that after all is said and done, at the very end of my life, what will I remember? How will I be remembered?

This is Life with Binge Eating Disorder

Once my binge eating disorder reached its mature, full-fledged form about two months after its onset, I rapidly fell into a downward spiral. This is what happened.

This is Binge Eating Disorder

There are a number of online resources that describe binge eating disorder, such as WebMD or Mayo Clinic. But they aren’t telling the full story. This is the full story.