This topic is somewhat controversial since there is so much room for personal preference on the part of the sufferer. There are numerous tips online about this subject, but most of the tips are geared towards helping those with anorexia or bulimia. Continue reading
It feels like a century since my last blog post. Earlier this week, my boyfriend unexpectedly broke up with me. I loved him so much. He meant everything to me. I woke up every morning looking forward to his smile, his jokes, his energy, his hugs, his calming words and presence… all of that now gone forever. Continue reading
The worst part of binge eating disorder is the emotional toll it takes on your personal happiness, self-esteem, and relationships with others. I’ve done so much damage to these three things; some of it, perhaps more than I would like to admit, is irreparable. Continue reading
As the month of June rolls to an end, it marks five months into my recovery from BED. My first counselling session seems so long ago. When I look back on how far I’ve come, I am so proud. It’s becoming easier to forget what my life used to be like, to remove myself from my past. But I haven’t forgotten. Continue reading
Following up on my last post about strategies that have helped me achieve my recovery goals so far, I’m now going to talk about commonly suggested strategies that just completely backfired on me. However, these strategies may totally work for you! The main purpose of this post is to give you more ideas on how you can overcome the urge to binge. Continue reading
The road to recovery is never the same from person to person. Strategies that seem to work for “everyone” could actually work against you, or you might discover an effective strategy that no one else has ever used. One of the most frustrating aspects of recovery is that there will be a lot more strategies that don’t work than do work. The only way to find strategies that work for you is through trial and error – a long, difficult, sometimes crushing, but ultimately rewarding process. Continue reading
Bulimia is undeniably a terrible disease. But there is one benefit to having bulimia over BED: you get taken seriously. Continue reading
I was scared to try counselling. What if it didn’t work? What would I do then? What would they say to me? What would they think of me? What would they make me do? What would they make me say? What would my classmates, friends, and family think of me if they found out? What if it made my binging worse?
The idea of bringing up the past and facing how much I’ve managed to screw up my life made me want to curl up into the fetal position and cry. Where would I even start? My issues with eating date back to the 5th grade. It felt like opening up the most horrible, ugly, maddening, why-won’t-it-go-away-and-why-does-it-smell-so-bad can of worms.
Just remember that your life is worth it. Your life is worth saving. Continue reading
Making the decision to seek counselling was very difficult for me – in my mind, it meant admitting failure, admitting that I couldn’t solve my own problems, admitting that there was something “wrong” with me, admitting that I wasn’t strong-willed enough to stop binging, and so forth. So over and over again, I told myself that I didn’t have time.
Spare time truly is scarce in law school, with readings, papers, CAN-ning, and extracurricular activities or part-time work taking up the bulk of your time. What precious little time is left usually goes toward being with your significant other, friends, or family. But the fact of the matter is that if you have time to binge, then you have time to go to counselling. Continue reading