How to Help Someone with BED

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This topic is somewhat controversial since there is so much room for personal preference on the part of the sufferer. There are numerous tips online about this subject, but most of the tips are geared towards helping those with anorexia or bulimia. Continue reading

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Then Heartbreak Happened

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It feels like a century since my last blog post. Earlier this week, my boyfriend unexpectedly broke up with me. I loved him so much. He meant everything to me. I woke up every morning looking forward to his smile, his jokes, his energy, his hugs, his calming words and presence… all of that now gone forever. Continue reading

Stuck in a Deep Hole

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Just a week after coming back from vacation, I already feel uninspired, sluggish, and unmotivated again. Bad habits have crept back in and I just don’t know what to do about it. I don’t even feel like doing anything about it. I wish all of my issues would just go away. If only. Continue reading

Post-Vacation Thoughts

At the Beach

At the Beach

After staying in a beautiful tropical paradise for a week, I feel renewed and calmer. I had a great time in the Dominican Republic, and I came back with a lovely tan and no major illnesses. I also learned many new things that could impact my relationship with food in the future. Continue reading